How to do your best when you are mentally fatigued ?

As project managers, many of us believe we are excellent self-managers. We begin each project with clear objectives and timelines for doing them. We are energized and focused on doing good work, however as unexpected challenges pop-up and goals slip, our mental energy lowers. Now, when faced with a new deadline or the need to move the project forward, we feel mentally fatigued, making it difficult to stay focused on tasks and tougher to make good decisions.

Research has shown that our brain needs to exercise different circuits throughout the day to perform at its best. This suggests we should try to provide our brains with a variety of experiences during the day to keep it fresh and creative for the work we must do. Most productivity experts agree that taking a break and temporarily doing something else is a good strategy for restoring mental reserves. This makes sense, since shifting from a tedious task provides our brains the opportunity to rest.

The following 4 tips can replenish your mental energy and help you get back to performing at your peak:

Get Moving

We all know that exercise is good for our bodies and overall health, but studies have shown that exercise can have a positive impact on our creativity as well. Just taking a quick walk can recharge you mentally and enable you to do your best work when you return to the office.


Take a 15-20 minute break and do something just for fun. Tapping into an activity you enjoyed as a child (think art, a puzzle, building blocks, or foosball) and letting go of work for a few minutes can re-energize creativity.

Breathe Deeply

Many studies have proven that deep breathing can reduce stress, shift energy and increase productivity. A few minutes of purposeful, deep breathing will relax your mind and help you shift your mental energy.

Listen to Music

Research has now proven music can relieve stress and improve productivity. Temporarily stopping work to listen to music will engage new brain circuits, while allowing overworked circuits the opportunity to rest, giving your brain the chance to unwind and refresh.

Next time you are feeling mentally tired and finding it difficult to summon the mental energy you need, try one of these techniques. Giving your brain a reprieve may be just the thing you need to do your best work.

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What is Your Conflict Resolution Style?

Even in the highest functioning teams, interpersonal conflicts are bound to arise. Employee conflict is a cause of concern for employers, leaders and project managers because it often leads to lost productivity and damaged morale. Project managers must learn to handle interpersonal conflict on their project teams. Doing so will alleviate tension, increase productivity and help create respectful work environments.

How people handle conflict has been an area of study for years. In 1974, Kenneth W.Thomas and Ralph H. Kilmann introduced an assessment called the Thomas-Kilmann Conflict Mode Instrument (TKI) to help determine styles when dealing with conflict.

According to the TKI there are 5 typical styles people use when dealing with conflict:


In this style, a person involved in the conflict chooses to give-in. Utilizing this technique will be at the expense of that person’s ideas and opinions. This approach can be effective when the opposing party is the expert or has more power. Accommodating is the least assertive style which results in very one-sided resolutions.


This is a technique where a person involved simply avoids the conflict. The person disengages without pursuing their own goals. This works when the issue is unimportant or when it is clear that the conflict can’t be resolved, however it is a non-assertive and uncooperative style of conflict resolution. It is important to note that both the accommodating and avoiding styles have the same outcome, however,through avoidance, there is no indication that a contribution was made in solving the conflict.


This is a style where both sides of the conflict come together in order to achieve the goals of each person and is often referred to as creating a “win-win.” Collaborating can be an effective style for complex scenarios where there is an opportunity to explore multiple options. Collaborating conflict resolution means both sides are asserting themselves and their ideas but are also working for a cooperative outcome. The challenge of the collaborative conflict resolution is that it can be time consuming and it requires a high-level of trust between all parties.


Whereas collaborative conflict resolution can often be called a “win-win” style, competing may be defined as a “win-lose” style. Competing is an autocratic technique for resolving conflict. In it, one person forces their solution at the expense of the other party . This style may be appropriate when one person has the power to make the decision and needs to do so quickly and decisively, however, competing is the most aggressive and uncooperative conflict resolution method.


This is a style of conflict resolution where each party gives-up part of their objectives. Although the compromising style may seem similar to collaborating, it is different. In compromising, people make trade-offs that drive a hybrid solution to the conflict. Since neither party gets what they want it can be defined as a “lose-lose” model. Compromising requires a moderate level of assertiveness and cooperation and it is effective when people are working on short term tasks or on a smaller part of a project.

By becoming familiar with the different styles of conflict resolution, project managers can apply the most effective techniques of resolving conflict to ensure project teams avoid disruptions and stay productive.

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How to Master Effective Meetings as a Project Manager

For project managers, meetings are an important part of the project management process and they critical in the overall success of your project. Effective team meetings often provide the best forum for discussing ideas, strategy, best practices and collaboration improvements. As a project manager, learning to lead an effective meeting is a crucial skill to master. If you need to enhance your meeting leadership skills, consider the following blueprint.

Do we need to meet?

One of the biggest offenses of poor meeting leadership is scheduling a meeting without a clear agenda. Given how busy all employees are and the high cost of people’s time, a meeting must be productive in order to justify the costs. Before calling any meeting, be clear that bringing people together is necessary.

To help determine if a meeting makes sense, ask yourself “Why am I calling this meeting?” If it is simply to push out information, you may be able to accomplish the same thing with a conference call or via e-mail. Also remember to beware of scheduling standing meetings if the project does not call for it. By scheduling only necessary meetings, you build a brand of a efficient leader who respects other individuals' time.

Create a Clear Agenda

Once you have determined a meeting is necessary, take the time to create a clear agenda and share it in advance of the meeting. Include the agenda in your meeting request so all members can prepare. A strong agenda includes:

  • Date, time and duration of the meeting
  • Location, dial-in and video conferencing information
  • A brief explanation of the meeting’s purpose
  • List of topics to be addressed with an estimated duration for each topic
  • Buffer space for feedback and open discussion

The opening

The kick off is an opportunity to set the tone for the entire meeting and for your particular meeting leadership style. It is important to welcome everyone to the meeting, restate the purpose and review the agenda.

Openings should include introductions if members don’t all know each other. For established teams, think about a quick way to have everyone “check-in” to the meeting. This helps re-focus the attendees energy and attention onto the meeting at hand.

Enlisting Help

If you are running the meeting, make sure to assign a note taker and time keeper for the meeting. This cannot be you and, ideally, should be two different people. The note taker will record key findings, issues, actions and next steps. Great meetings include great follow-up and a strong set of notes is invaluable when drafting the meeting follow-up. A time keeper is a useful resource to keep meetings on track. A person that monitors the clock will help the meeting leader be as efficient as possible with the group’s time.

Skills to Build

We’ve all been in a meeting where unplanned discussions come up and new topics derail the agenda. Meeting leaders need to be skilled at keeping meetings focused and on target. They need to practice techniques that recognize the unplanned topics but regain the group’s focus on the primary agenda. For example it may make sense to hold-off discussing the new topics until the end of the meeting or to add them to the agenda of a follow up meeting. By controlling the meeting and following the agenda, you avoid disruptions and maintain focus on the prioritized items.

Encouraging Participation

Meetings are a great opportunity to build connections and comradery between team members. A strong leader works to find ways for everyone in the group to contribute and participate. Ask questions and request feedback from team members who normally don’t contribute. Alternatively, you can also ask different team members to own and lead a piece of the agenda during the meeting.

The Wrap-Up

Just as the opening sets the tone of your meeting, the warp-up provides an opportunity to summarize key points, and to recap action items and assignments. When closing down the meeting it is also critical to clarify how follow-up will be communicated. For example: “We made great progress on the open items and I’ll be following up via e-mail with notes and key actions this afternoon.” Finally, try to close out the meeting on a positive note about the meeting and what was accomplished.


As soon as possible, send an email follow-up of what was discussed in the meeting. Summarize the key decisions, assigned tasks, next steps and other relevant notes or commentary. Make sure to include any specific dates or timelines for future meetings and solicit feedback and discussion topics for the next meeting.

The skill of running an effective team meeting is fundamental to your success as a project manager. By implementing these simple and repeatable steps, your leadership skills will be refined and your meetings will be efficient and productive.

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7 Tips for Better Time Management

For any project manager, time and project management is critical. Over the course of a project, you will be constantly engaged in time management, whether it is managing the schedule, milestones or the progression of tasks. Project managers are well skilled at this, however, it is often a different story when it comes to managing their own time. A lack of personal time-management skills can result in stress and burning out. Here are 7 quick suggestions that will help PMs manage their personal time better.

  1. Scope your week - Spend 20 minutes at the beginning of your work week reviewing your calendar and noting the meetings, deliverables and tasks required of you. Once everything is in view, plan the appropriate amount of time required for successfully completing each item. Scoping your week and planning your time will help you avoid over commitment or being under prepared.
  2. Prioritize - Each day tackle “must do’s” tasks first and with focus. These are the items that need to be accomplished today. Be disciplined in avoiding any item that did not make the “must do” list and only tend to them after your prioritized tasks are completed. Working this way will help stabilize your work week and stop you from getting slammed.
  3. Underestimate yourself - Although this sounds counter intuitive, studies show that we overestimate what we are able to accomplish in a given amount of time. Just as you do when creating a project plan, anticipate that there will be distractions and interferences in your personal schedule. Plan for this by building in some extra time for each of the items on your daily to-do list.
  4. Stop Multitasking - Multi-tasking may not be a good way to accomplish “must do” items. Multi-tasking dilutes your focus across several tasks. Instead, practice solo-tasking where you apply full attention to the task at hand and once it is completed, move your full focus to the next task.
  5. Respond, don’t react - Break the habit of quickly handling small incoming distractions. Note them down but don’t react until the task you are working on is done. Manage the tools that deliver these distractions by logging-out, setting them to do-not-disturb or turning them off until your current task is done.
  6. Outsource tasks - Identify which tasks can be outsourced or delegated to a team member or across the team and then assign them. Set a goal to pass one of your sizeable tasks each week. You must budget time to review the resulting work and make adjustments as necessary.
  7. Take breaks - Staying focused for long periods is draining and difficult. Planning a few minutes to relax between tasks is a good technique for staying focused and energized. It could mean physically getting up and moving away from your desk or just mentally relaxing for a few moments.

Following some or all of these tips can help Project Managers control their personal work schedules. Let us know what has worked for you?

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Delegate Project Management Overload Away

Most project managers would say there are not enough hours in the day to accomplish everything the job requires, PMs who are under constant pressure to do more and are working 50 hour weeks to do their jobs well. Project management is a complex process.

To manage the demands of the job, project managers should skill up in using delegation. PMs who learn to delegate work load effectively will restore their work balance and have more free time to focus on the important tasks. If you find yourself reluctant to let go or if you are stuck believing it must be done by you to be done right, the following 5 tips are for you.

  1. Start Small - If delegation is new to you, it is best to start with a simple and somewhat small task. Don’t delegate an important, time-sensitive or complex project item just to get it off your plate. Select a task that has a clear project scope that you can clearly define and measure. Basically delegate the easy stuff to start.
  2. Choose well - Once you have chosen a project, task or milestone to delegate, select the right person for the job. Most importantly select someone you are confident has the skills needed to complete the task, and if possible, someone who’s skills or interests align to the task at hand. Knowing the strengths of team members can help you match employees with tasks for maximum success.
  3. Teach - Once you have your task and delegate selected, make sure you communicate the task and expectation to them clearly. Think through how you will explain the project or task and what tools you might utilize to teach your team member how you normally approach the task. Can you write down the steps you would take as guide? Should you take the time to show them how to accomplish the task? What tips, tricks and tools do you use? Can you create a template that can be used each time you delegate? In essence, think like a teacher and take the time to deliver a solid lesson.
  4. Let go (but not completely) - One of the most important keys to good delegation is knowing how to be available to help if needed but not to micro-manage. Once a task has been delegated to an employee or team member it is theirs to complete. This is often the hardest step to learn and one that takes the most practice. You will need to continually remind yourself to let go and to allow others to step in. Be prepared that your team member may not tackle the task in the same way you would. Be flexible and supportive to their process.
  5. It is simple, not easy - It is imperative that you expect delegation to be a bit painful at first. Just like any new skill, it takes time to master delegation. Plan for growing pains, frustrations and even set-backs along the way. It most likely may even feel like more work initially. Don’t give up too soon and remember that delegation will help you in the long-term if you can master the art, and that it does get easier with practice.

What is your experience and what advice can you dispense about delegating your work load? Please share in the comments section below.

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